Tap into what is numinous for you. Watch your now unfold.
Start Here - My Offerings:
Online Studio
My cozy virtual studio offers weekly yoga classes, pranayama, guided meditations, + a LIVE monthly meetup that’s part guided meditation/reiki energy healing, part intention setting/sharing circle. This is a sanctuary for meaningful connection with others & yourself. May we love the threads we unravel and re-weave.
Enter 🌀
Metta Method Thai Inspired Bodywork
Sessions are a heart-centered approach to bodywork. They blend the heart-centered intention of Metta (loving-kindness) with Thai Massage techniques, active isolated stretching, fascial stretch therapy, myofascial release, oscillation movements, and proprioceptive neuromuscular facilitation. This table-based manual therapy helps you release tension, restore mobility, and cultivate a deep sense of relaxation. This is an invitation to reconnect to your body through through intentional movement and mindful touch. Video glimpses available under Bodywork highlight on IG or under shorts on YouTube.
In-person Classes & Events
Practice with me in studio! I am not currently teaching in any studios.
-Join my WhatsApp group for live in-person donation based classes in parks, beaches, or wherever I may be. :)
📍North Texas
In-person & Distance Reiki
YouTube Yoga Classes
Yoga has the ability to cultivate an amazing awareness within the body, mind, and spirit. My classes are slower, slinkier, breath based, mantra & Yogic Philosophy infused, and created with the intention for you to connect with yourself and your practice in a playful, curious way. I hope to bring about awareness, strength, and compassion, on and off the mat. I release a FREE yoga class once a month.
