Frequently Asked Questions
Metta Method Thai Bodywork FAQ
What takes place during a session?
The Metta Method is a heart-centered approach to bodywork, designed to help you release tension, restore mobility, and experience deep relaxation. Rooted in the ancient practice of Metta (loving-kindness) and combined with modern therapeutic techniques, this session is more than just bodywork. It’s an invitation to reconnect with your body through intentional movement, mindful touch, and compassionate healing. These table-based manual therapy sessions integrate:
Traditional Thai Bodywork Techniques to encourage energy flow and physical balance.
Active Isolated Stretching (AIS) to enhance flexibility and increase circulation.
Fascial Stretch Therapy (FST) to release restrictions in connective tissue, promoting greater ease in movement.
Oscillation movements to gently reset the nervous system and improve joint mobility.
Proprioceptive Neuromuscular Facilitation (PNF) to activate muscle memory through assisted stretching.
Each session is a dynamic blend of passive and interactive techniques, meaning at times, you will be fully relaxed as I guide your body through gentle stretches and movements, while at other times, you may be invited to engage certain muscles to amplify the therapeutic benefits. This combination allows your body to unwind, rebalance, and integrate the work on a deeper level.
At the core of this practice is the philosophy of Metta - an embodied form of compassion, care, and presence. In Buddhist and Thai healing traditions, Metta is more than just a concept; it is a way of offering touch with pure intention, respect, and mindfulness. Each movement and technique is infused with this energy, creating a session that is not only physically beneficial, but also emotionally and energetically nourishing.
Each session is customized to your needs, whether you’re looking to relieve muscle tightness, enhance mobility, or simply drop into a state of relaxation. To further deepen your experience, you have the option to add Reiki to your session, amplifying the energetic healing component and allowing for even greater release and renewal.
What are the benefits?
So many! All of the above as well as:
Reduced tension & muscle soreness
Improved posture
Improved muscular performance
Increased symmetry of the body
Stress reduction
Boosted energy
Circulation Stimulation
Improved range of motion
Headache relief
Who is this ideal for?
This work is ideal for anybody! As well as:
Experience chronic tension or restricted mobility due to stress, physical activity, or lifestyle habits.
Seek a deeply restorative session that supports both the body and mind.
Appreciate a holistic approach that honors the body’s natural rhythm and healing abilities.
Where are you located?
This service is available exclusively as an out-call offering, meaning I bring the session to the comfort of your space. All you need is a quiet area where I can set up my massage table, and I’ll handle the rest. You may choose your home or a park/beach etc weather permiting. I am currently located in Waco, TX until June 2025.
Where did you train?
I worked for a large assisted stretch franchise about two years, and was originally trained through them. I branched out on my own and I am now Certified through StretchA Method with Sandra Jersby. I have also studied under SoulTouch. Video glimpses are available on IG in my Bodywork highlight, or under shorts on YouTube.
Allow yourself to fully receive the benefits of mindful touch, intuitive movement, and intentional healing - all guided by the essence of Metta.
Reiki FAQ
What is Reiki?
Reiki (“universal life force” in Japanese) is a healing technique that has been used for thousands of years. “Rei” can be defined as universal. It is present everywhere, and it is a higher level of consciousness. “Ki” is the same as Chi in Chinese, Prana in Sanskrit, and Ti or Ki in Hawaiian. It is the vital non-physical energy that resides within all living things. Scientists even call it biofield energy. Reiki balances disturbances in the recipient’s body’s bio-energy field, and it is used to facilitate the flow of energy to address physical, mental, and spiritual challenges. It promotes a feeling of relaxation that is similar to a massage.
How does Reiki work?
Reiki balances a “biofield” of energy. Biofield is the intricately layered vibrational energy field that is said to surround and penetrate the physical body. Reiki facilitates flow where energy has stagnated. It promotes harmony and balance. It works directly on the root of the condition instead of just masking or relieving symptoms.
Who is Reiki for, & what are some of the benefits?
Reiki can be used for:
Those who want to elevate their overall well-being
Those looking to manage the stresses of everyday life
Healing traumas
Anxiety/depression relief, boost mood
Physical pain, insomnia, fatigue
Immune system support
Wanting to deepen/develop spiritual practice
Easing moon cycle, menopause, pregnancy symptoms
Mental clarity
Those wanting to grow/heal relationships
Manifesting
Complimenting other therapies - post surgery, chemo, physical therapy, any holistic healing therapies, therapy/counseling
Helping with navigating big challenges
Reiki helps to bring you into the present moment. It creates space for you to be more aware of what’s occurring within your body and mind.
Where are you located?
his service is available exclusively as an out-call offering, meaning I bring the session to the comfort of your space. All you need is a quiet area where I can set up my massage table, and I’ll handle the rest. You may choose your home or a park/beach etc weather permitting. I am currently located in Waco, TX until June 2025.
How does Distance Reiki work?
Distance does not interfere with reception or potency. Distance Reiki works according to the Hermetic Law of Similarity, an ancient principle which states that we are all connected. We are all energy matter, and we are all part of a larger whole. This allows me to link up to the energy field of the recipient. No distance is too far, as Reiki can be sent as far away as the other side of the world. It’s the same idea as sending prayers or well wishes to someone you care about that isn’t near you physically. The client just needs to be willing and open to receive Reiki. Reiki is a non-invasive form of healing. We are more than just our physical bodies, as we have an energy body as well. Our energy body, just like our physical body, requires nourishment to maintain a balance in function. Reiki can also include sending healing to trauma and wounds from your past. You can also send reiki to your future - a big change, an interview, a day/event you’re counting down to, etc.